We not only age chronologically, but also biologically. The right amount of physical activity can slow down the biological ageing process by many years. As humans are naturally designed for movement, it is essential for the normal functioning of the body and an essential measure for a better quality of life and better health.

Physical inactivity is one of the main health problems in the 21st century. Almost ten percent of deaths worldwide are due to a lack of exercise. This is a significant factor in the development of diabetes mellitus, cardiovascular disease, bowel and breast cancer, high blood pressure and numerous musculoskeletal disorders. Minimal use of our muscles is almost as harmful as smoking.