{"id":29,"date":"2024-03-27T12:47:21","date_gmt":"2024-03-27T12:47:21","guid":{"rendered":"https:\/\/doctorucarer.com\/?page_id=29"},"modified":"2024-04-29T14:45:05","modified_gmt":"2024-04-29T14:45:05","slug":"sportmedizin","status":"publish","type":"page","link":"https:\/\/doctorucarer.com\/en\/sportmedizin\/","title":{"rendered":"Sports medicine"},"content":{"rendered":"
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\nEnergy and joie de vivre through online exercise programs!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We not only age chronologically, but also biologically. The right amount of physical activity can slow down the biological ageing process by many years. As humans are naturally designed for movement, it is essential for the normal functioning of the body and an essential measure for a better quality of life and better health.<\/p>

Physical inactivity is one of the main health problems in the 21st century. Almost ten percent of deaths worldwide are due to a lack of exercise. This is a significant factor in the development of diabetes mellitus, cardiovascular disease, bowel and breast cancer, high blood pressure and numerous musculoskeletal disorders. Minimal use of our muscles is almost as harmful as smoking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sportmedizin\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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It has now been proven that exercise has a preventative and therapeutic effect on many types of cancer, improves the ability to concentrate and learn, prevents and positively influences joint wear and tear (osteoarthritis). Physical activity also protects the heart and brain from the negative effects of stress hormones, increases resilience and performance, improves mood and boosts self-confidence.<\/p>

Physical activity has positive effects on almost every part of the body, mind and soul. And it's never too late to start. Sport really is often the best medicine.<\/p>

Would you like to start a new exercise program and have your physical condition professionally assessed?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Energie und Lebensfreude durch Online-Bewegungsprogramme! Wir altern nicht nur\u00a0 chronologisch, sondern auch biologisch. Das richtige Ma\u00df an k\u00f6rperlicher Aktivit\u00e4t kann […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"yoast_head":"\nSportmedizin - Dr. Serhat Ucarer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorucarer.com\/en\/sportmedizin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportmedizin - Dr. Serhat Ucarer\" \/>\n<meta property=\"og:description\" content=\"Energie und Lebensfreude durch Online-Bewegungsprogramme! 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